Medicinal mushrooms aside, you can get a massive nutrient boost by eating the mushrooms you can find in the grocery store. Here are three reasons why you should be eating more mushrooms:
1. Mushrooms Are an Excellent Dietary Source of Vitamin D
Mushrooms are one of the few plant-based sources of vitamin D, which helps protect against osteoporosis, heart disease, type 1 diabetes, and certain cancers. We get most of our vitamin D by soaking up the sun, but it’s also found in certain foods, like fish, eggs, and cheese.
2. Mushrooms Can Boost Your Immune System
A recent study suggests that shiitake mushrooms, can improve immune function by reducing inflammation and helping your body fight off invading microbes. Mushrooms are also a tremendous source of antioxidants, which ward off free radicals.
3. Mushrooms Can Promote Satiety
Portobello mushrooms often find their way onto the grill, and that’s because their robust flavor and substantial texture make them a great alternative to meat. They’re also high in dietary fiber, helping you feel fuller longer.
3 Delicious Mushroom Recipes
Still not convinced? Mushrooms can be a tough sell for some people, even grown-ups. If you’re new to mushrooms—or even old to mushrooms—these recipes are a delicious way to enjoy a meal while reaping the health benefits of mushrooms. If you haven’t already, you may just fall in love with the fungus among us.
Vegan Mushroom Broth
If you’re eating a plant-based diet, but don’t want to miss out on the bone broth craze, give this recipe a try. You can add veggies or spices to your heart’s content. Tip: use dried shiitakes, as they’re typically less expensive than fresh.
Ingredients:
- 2 tablespoons coconut oil
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 3 stalks celery, chopped
- 1 teaspoon ginger, minced
- 1 cup shiitake mushrooms, roughly chopped
- 1 cup cremini mushrooms, roughly chopped
- ½ teaspoon ground turmeric
- 5 cups water
- 1 cup kale, roughly chopped
- Salt and pepper, to taste
Directions:
In a large pot, heat oil over medium heat. Sauté onion for 5 minutes.
Add garlic, celery, ginger, and mushrooms, and sauté an additional 3 minutes. Add turmeric and stir well. Add water and kale, bring to a boil, and simmer with the lid on for about 45 minutes.
Add salt and pepper to taste.
Sautéed Cremini Mushrooms on Toast
This recipe is easy, delicious, and perfect for any meal or snack. The mushrooms are so good they might not actually make it onto your toast. But we hope they do.
Ingredients:
- 1 tablespoon coconut oil
- 1.5 cups cremini mushrooms, thinly sliced
- 3 garlic cloves, minced
- Splash of white wine
- Salt and pepper, to taste
- Toasted bread of your choice
Directions:
In a skillet, heat oil over medium heat. Sauté mushrooms, stirring frequently, for 5 minutes.
Add garlic, wine, salt, and pepper; continue cooking for 5 more minutes or until mushrooms are tender.
Place mushrooms on toast, and add salt and pepper to taste.
Vegan Mushroom Stroganoff
Looking for something delicious and filling to make on Meatless Monday? You’ve found it! This is a healthier twist on the classic beef stroganoff, but just as delightful. Cashews work wonders in this dish to create a rich flavor and creamy texture.
Ingredients:
- 1 tablespoon olive oil
- 1 yellow onion, diced
- ½ cup cashews
- ¼ cup lemon juice
- 3 cloves garlic, minced
- 1 cup shiitake mushrooms, sliced
- 1 cup cremini mushrooms, sliced
- 3 tablespoons tomato paste
- ½ cup white wine
- 1 cup vegetable broth
- Salt and pepper, to taste
- Pasta of your choice
Directions:
In a large pot, heat oil over medium heat. Sauté onion for 5 minutes.
Meanwhile, add cashews, lemon juice, and ½ cup of water to a blender and blend until very smooth. Set aside.
Add garlic and mushrooms to the pot and sauté for about 5 minutes, or until mushrooms are tender.
Cook pasta according to package instructions. Set aside, but keep warm. Stir in tomato paste and wine, cooking for 2 minutes. Add broth, salt, and pepper, and stir to combine.
Cover and cook for 5 minutes.
Stir in cashew mixture until well-combined.
Spoon mushroom mixture over pasta and enjoy.